Serving Size : 3 seeds. It has a smelly, custard-like flesh with large seeds. 22% Total Carbohydrates 66 g grams. It is rich in vitamins such as vitamin A, vitamin C, a natural antioxidant and health benefiting B-complex vitamins like folic acid, thiamine, riboflavin, niacin and vitamin B6. Jackfruit vs. Durian in terms of Calories & Carbohydrates. Durian Cempedak is a variety of the Cempedak, and is rarely seen outside of Asia. Share on Facebook. Based on 300g of durian (approx. Jogging. Durian can cause weight gain. Durian Fruit Nutrition Facts: Durian pulp is an excellent source of various nutrients important in the human diet. Let’s take a look at a few of the lesser mentioned benefits of durian fruit. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Log In. Calories 357(1493 kJ) % DV *Total Fat: 13 g: 20%: Cholesterol: 0 mg: 0%: Sodium: 5 mg: 0%: Total Carbohydrate: 65.8 g: 22%: Dietary Fiber: 9.2 g: 37%: Protein: 3.6 g: Calcium: 15 mg: Potassium: 1059 mg: Iron: 1 mg: Vitamin A: 109 mg: Vitamin C: 48 mg: Calorie Burn Time. 0% Sodium 4.9 mg milligrams. 5.00g. Calories from Fat 117. Fruit Fruit - Durian. Nutrition Facts: This fruit belongs to the Genus Durio and has hard thick and thorny covering. Durian: nutrition facts and health benefits. 0% Cholesterol 0 mg milligrams. 1.00g. Nutrition Facts. Nutrition Facts. 150 Cal. Nutritional Value of Durian. Interesting Durian Facts: 9-15. Durian Fruit. However jackfruit is … We provide you with the Durian nutrition facts and the health benefits of Durian to help you to lose weight and eat a healthy diet. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How does this food fit into your daily goals? Jackfruit has a good amount of dietary fiber. DATE. 9. The History of Durian Nutrition Facts: Durian How To Choose A Good Durian? 7.00g . Many consider durian a high-cholesterol fruit hence choose to avoid it at all costs. Nutrition Facts of Durian Fruit. DESCRIPTIONS. 10. The stench of the durian fruit stands in direct contrast to the smooth, creamy taste of its flesh. Search for: How long would it take to burn off 357 Calories of Durian, raw? Durian nutrition includes a high amount of vitamin C, thiamin, magnesium, iron, and copper among others. 37% Dietary Fiber 9.2 g grams. Durian Aids Digestion? Food Search: durian nutrition facts and information. 30 minutes. Mineral comparison. Glycemic Index: 49, Calories:147, Net carbs: 27.09, Protein: 1.47. 6%. Daily Goals. One seed durian (about 40 g) has 54 calories. Jackfruit is a good source of dietary fiber, minerals, and vitamins. 3.00g. It’s part of the reason it’s called the “king of fruits.” Sure it smells bad, but it’s so good for you. SHARE. These fruit belong to the Moraceae, or mulberry, family, and are related to jackfruit, bread fruit and figs. Serving Size: cup, chopped or diced (243 g grams) Amount Per Serving. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Source: USDA. Top 3 Uses of Durian Husk 5 Surprising Facts About Durian Why Does Durian Smell So Bad? Dietary Fiber-Sugars. 150 / 2,000 cal left. Calories 357 % Daily Value * 20% Total Fat 13 g grams. Durian Nutrition Facts, Health Benefits of Durian. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Swimming. VERA Files. VERA FILES FACT CHECK: Durian and Coke are NOT a deadly combination. For a fruit, the durian is high in calories, approx. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. From the viewpoint of minerals durian wins hands on. Nutrition Facts. 2. Nutrition facts for Durian, raw or frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Durian … Let’s first take a look at the jackfruit vs. durian nutrition facts. Serving Size: 1 puff (31 g) Amount Per Serving. According to the USDA National Nutrient Database, durian has an impressive vitamin and mineral content.It also contains vitamin C, folic acid, thiamin, riboflavin, niacin, B6, and vitamin A.Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. Durian nutrition (100 grams). 71mg. Calories. Current Facts Durian Cempedak are a tropical fruit. 2.1%. Durian nutrition, glycemic index, calories and serving size. Nutrition Facts for Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Fitness Goals : Heart Healthy. Jackfruit vs. Durian: Nutrition Facts Compared. It has a creamy surface, and the taste of its flesh takes eaters into ecstasies. Calorie Goal 1,850 cal. Jackfruit is the winner in this part, despite the fact that durian is also higher in fiber. 23mg. 3%. They are a variety of Cempedak, botanically classified as Artocarpus integer. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. Nutrition Facts; For a Serving Size of (g) : How many calories are in Durian? Trans Fat 0 g grams. The tree which produces the fruit can reach 20 to 40 meters high. There are 357 calories in 1 cup of chopped or diced Durian (Raw or Frozen). Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Durian is rich in the minerals iron, copper and potassium, all of which are essential for maintaining strong bones. Appearance-Durian is a big fruit, which is spiky and green colour, native to Malaysia and Indonesia.In fact, it is considered as "King of the Fruit" throughout the South East Asia. Durian Nutrition Facts: According to Healthline, Durian Nutrition info is given as follows: Once you know both fruits, their color, sizes, taste, and nutritional benefits, it is time compare jackfruit vs durian to find out the similarities and differences between both. Durian Fruit Facts . Protein. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. 3%. In South-East countries, it is referred to as “ King of Fruits ”. 74 % 28g Carbs. Amount of calories in Durian: Calories Calories from Fat (%) % Daily Value * How much fat is in Durian? Find recipes with this ingredient or dishes that go with this food on Self.com. The durian is a popular fruit across Asia and to some noses is very pungent. Total Carbohydrate. 18 % 3g Fat. Nutrition Facts. This fruit is a high energy and high carbohydrate fruit. The fruit itself is soft, creamy, juicy and emits strong odor. Durian. Durian Causes Sore Throat? December 23, 2020. Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. Fact-Check. Richest in Potassium: 436mg (9% of DV), Vitamin C: 20mg (22% of DV). 8 % 3g Protein. It’s large, up to 12 inches (30cm) long and 6 inches (15cm) wide, and the fruit is contained inside its husk. Fat 64g. With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per cent per cent of the daily 2,000 calories recommended for an average adult! Nutrition Facts For Durian - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It has an extremely nasty odor described as garlic like, similar to stinky feet, and like Limburger cheese. 79 % Daily Values* Total Fat. Get full nutrition facts and other common serving sizes of Durian (Raw or Frozen) including 1 oz and 100 g. Durian Nutrition Facts Per 3.5 oz (100-gram) Serving; Name Amount; Calories: 147 kcal: Carbohydrates: 27.1 g Fiber: 3.8 g: Fat: 5.3 g: Protein: 1.5 g: While the USDA has not published data on the specific fatty acids the fruit contains, research into the nutritional value of durian found that : Monounsaturated fatty acids are the main fats in durian. Often called the "King of Fruit" in Asian countries, the tropical durian is not a common find on United States grocery store shelves. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. There is a ton of good vitamins and minerals in durian fruit. AUTHOR. The durian is a fruit having its origins in the Malay Archipelago, a south east Asia region including Malaysia, Philippines, Indonesia and Thailand. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. Although not very well known in some parts of the world, it’s considered the "king of fruits" across Asia and has a very interesting history. Durian facts 1. Saturated Fat-Trans Fat-Cholesterol. Durian is also rich in these nutrients. Durian is significantly higher in Copper, moderately higher in Zinc, Iron and Phosphorus. Tweet on Twitter. Log Food. A Facebook (FB) post published by a Sri Lankan man in May 2015 that continues to gain traction among Filipinos to this day wrongly claims that durian and Coke are deadly when taken in combination. 8%. 30% Potassium 1059 mg milligrams. The Sri Lankan’s post features a screen grab of a … In the realm of acquired tastes, durian is right up there in the “expert level” category. Sodium. You might be able to find it in specialty ethnic markets, however. 5 Surprising Facts About Durian With its onion-custard flavor and a strong and pungent smell, the durian fruit is perhaps the most notorious fruit of all. What are the nutrition facts of Durian Fruit?, What are the Health benefits of durian fruit?, Nutrient analyses of Durian Fruit, Apart from this, the fruit is also blessed with high potassium content which is known to counter and maintain sodium content in body and regulate hypertension. However, despite the appearance and smell, there's no harm reading and knowing some of the surprisingly interesting facts that the durian fruit have! This fruit is also known to have good amounts of organosulfur which helps in regulating inflammatory enzymes known for causing cardiovascular diseases. 3 / 67g left. 6-8 seeds) raw or frozen: Nutrient: Amount per 300g: Energy: 441kcal: Protein: 4.41g: Total lipid (fat) 15.99g: Carbohydrate: 81.27g Sign Up. A study by the National Centre for Biotechnology Information in the United States showed that having a higher iron intake also helps to increase bone density, implying that calcium is not the only contributor to maintaining bone health. [1, 2] But, regardless of its taste, aroma, or appearance, it is a nutritional powerhouse packed with antioxidants and vitamins. Protein 3.6 g grams. How To Get Rid Of Durian's Smell? Hidden inside a large husk, thought to be ready to eat once the husk cracks Coke are a! Calories with 5.33 grams of Fat across Asia and to some noses very! The human diet recommended daily values are based on 2000 calorie diet and 155 lbs ( 70 kg ) weight... Rarely seen outside of Asia the nutritional Contents and benefits of durian ( Durio ). A variety of Cempedak, and durian nutrition facts rarely seen outside of Asia in terms of calories 1! Some noses is very pungent daily Value * How much Fat is in?. 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